Overcoming Stress and Anxiety through Meditation
Wednesday, September 23, 6:30 pm (online program)
The scientific community has recently been exploring the use of meditation as a healing modality. Please join Arlene Samsel, long time meditator, for this powerful program as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium.
She will also present a simple, time-tested, ancient, and effective meditation technique.
There will be a short meditation sitting as well. Click here to register.