Overcoming Stress and Anxiety through Meditation

Wednesday, September 23, 6:30 pm (online program)
The scientific community has recently been exploring the use of meditation as a healing modality. Please join Arlene Samsel, long time meditator, for this powerful program as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium.

She will also present a simple, time-tested, ancient, and effective meditation technique.

There will be a short meditation sitting as well.  Click here to register.

Wills and Estate Seminar

Monday, September 21, 6:30 pm (online program)
Join us via Zoom for this free, virtual seminar as local attorney Kenneth Vercammen, Esq., shows you how to correctly navigate the current changes to the NJ Probate Law, and make estate planning easy while also protecting your family.
Click here to register.

Meal Prep with Maryrose

Thursday, September 17, 2:00 pm (online program)
Did you know September is Family Meals Month?  Sharing a meal with your family has so many benefits. However, preparing a quick and healthy meal for your busy family can be a hassle.
Let Maryrose, ShopRite of Spotswood Dietitian, show you how easy meal prepping can be. Maryrose will share 10 simple steps to getting a meal on the table in minutes.
Click here to register.